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5 Tips to Consider When Looking for Good Hair Salon

We all want a hair salon that offers high quality services and can deliver the specific hairstyles that we want. It’s frustrating when you go to a salon and the hairstylist wasn’t able to cut your hair according to the instructions or style you actually wanted. Nobody wants to shell out money and then get a mediocre service in return. This and other factors such as messy floor, low-quality equipment, impolite attendants, broken mirror and dusty furniture make our trip to the salon more disappointing. Having a bad experience at a salon will always lead to finding a better salon that provides quality service. This can be a daunting task, but when you are guided with the right tips, finding one becomes after all, an easy job.

So, if you are looking for a new salon to change that literally causes you bad hair days, or you just moved in to a new location and is looking for a good hair salon, below are five helpful tips that you can consider. These tips have helped many people in Australia to find the salon that really works for them. For example, many went to Rakis Hair salon on Collins St Melbourne.

Check Them Online 

More businesses are now maximizing the social media sites such as Facebook to promote their brand and to reach new potential customers. The same is true with hair salons. It could also actually be a factor that you can consider when determining the credibility and reliability of a salon. No website or social media account may mean that the salon is of low caliber. When looking on their website, the design, layout and content are very telling of how professional and expert the salon, its owner, and its employees are.

Checking salons online will save you a lot of time, effort and money. You won’t have to prepare and spend on gas or fare just to go the different salons. Checking on them online is a very convenient way to learn about their background, reputation and services at the convenience of your own home.

Customer Feedback and Reviews 

Still in front of your laptop, desktop or mobile device like smartphone, look for customer feedback and reviews about the salons you are considering. From the sheer amount of negative and positive comments, you’ll be able to gauge how good a hair salon is. If you got interested in one comment or specific salon, you can even message the former customer who posted the comment to know more about their experiences.

Searching for customer feedback also saves you time and effort because it affirms the claims of the salon under consideration. A salon’s website may be saying a lot of positive things about itself but the customers say otherwise. So, optimize the Internet to know everything you can about hair salons.

Employees and Professionalism 

So you’ve considered several hair salons that you want to pay a visit. It’s an option to have a list of the top three salons that are good for you. When inside the salon, one thing you need to observe is the way employees greet and treat you. They should be warm and accommodating. Plus, they should entertain you immediately right after you come in and talk to the receptionist. The stylists should also be more of a follower of the instructions or styles that you want. He or she may suggest but should not insist on what you want. If you think his or her suggestions are better and will make you look better, then that’s the only time he or she should implement the suggestions after your go signal.

Reputable Hairstylists 

The primary reason why you go to the salon is the hairstylist. Aside from the hairstylists being able to follow instructions or styles that you want, they should be equipped with the knowledge and skills necessary for good styling work and services. They should be knowledgeable about the different hairstyles and know how to integrate them with the client’s suggestions to make the style much better. They should also be updated about what’s currently popular and what is the trend in hairstyling.

Accommodating Ambiance 

The hair salon is also where you ease your worries and stress away. So, the salon should have a well-organized layout and design. The best layout is one that doesn’t make you feel claustrophobic but, rather, a layout that is very refreshing and relaxing like the atmosphere is a breath of fresh air. There should also be complete and comfortable equipment and amenities such as foamed chairs and clean comfort room.

With these tips, you’ll be able to find a good hair salon that can deliver high quality services. More importantly, a salon that can give you the hairstyle that you want while ensuring that your stay is comfortable and worthwhile. You will then feel at ease that you are spending your money to something worthy.

The Many Benefits of Remedial Massage by a Physiotherapist

Massages are not exclusive to luxury spas and salons any more, as they are now available in many hospitals, healthcare centers, etc. Aside from the physical benefits such as muscle tension and pain reduction, it is also effective for anxiety and stress. It also gives relief from nerve pain, headaches, sports injuries and digestive disorders.

In fact, massage has been used for hundreds of years for easing pain or for restoring movement of the body. The main objective of massage is to release pain and tension in the soft tissues. There is a difference between a massage that is conducted for pure enjoyment and a remedial massage performed by a physiotherapist. 

What is Remedial Massage? 

When tendons and muscles become impaired or damaged, immobile, tense or knotted, a remedial massage offers a healing treatment, which can be shallow or deep, strong or gentle. Remedial massage holistically remedies the entire body and traces the condition as far back to the root cause, treating both the cause of the problem and the symptoms.

Why Go To a Physiotherapist? 

In remedial massage, the physiotherapist is trained and qualified to perform a treatment method using not only observation process, but also hands skills to plan an individual treatment for a patient. 

Physiotherapy mainly focuses on the treatment of pain, impairments and disabilities. It also works on the promotion of mobility, functional skill and standard of living. The therapy is performed after gathering the medical history of the patient, completing physical examination and diagnosing the condition. 

The physiotherapists in create a tailored program for every single client, to help restore the function and movement of the body. The factors that cause the body to have limited movement include age, illnesses and injuries. Consequently, various treatment plans are applied to restore the well-being of the patient, which include manual therapy methods, therapeutic exercises, functional training as well as remedial massage. 

What are the Benefits of Remedial Massage? 

  • One of the benefits of a remedial massage is that it lowers the blood pressure of the person. If you are suffering from high blood pressure, then getting a remedial massage can be helpful. It not just relaxes the body, but also slows down the heart rate. High blood pressure can result in various health conditions like stroke or heart attack. A regular massage can help prevent these kinds of health issues.
  • Remedial massages are beneficial for the mental health of the person as well. Many physiotherapists recommend remedial massage to their clients who are suffering from depression, anxiety and other types of mental conditions. The fact that it reduces the blood pressure level is enough proof that it relaxes both the body and the mind. Oftentimes, a massage that is done by a professional physiotherapist is accompanied by a calming music to make the experience even more relaxing.
  • One of the many benefits of remedial massage is pain reduction. It is great for lessening the pain and discomfort of sore muscles as it increases the blood flow. This increased in blood circulation helps the body to heal much faster. Whether for headache, back pain or knee pain, this massage can help minimize the amount of pain.
  • It helps improve sleep. For patients who have a difficult time getting the right amount of sleep, the remedial massage can be beneficial in enabling these people to experience the deep sleep that their body needs. The techniques used in this kind of therapy promote relaxation, which helps the body to get proper sleep and then to recharge.
  • Remedial massage has been proven to help calm those who suffer with depression and anxiety. A human touch that is safe, friendly and professional in nature has been considered to be quite relaxing and therapeutic.
  • There are various other ways that a remedial massage can be beneficial. It helps lessen the effects of osteoporosis, increase the pulmonary function in patients with asthma, boost immune functions in HIV sufferers, assist the development of preterm infants, and even decrease the glucose levels in individuals with diabetes.

While everyone has various needs and follow a different lifestyle, regular remedial massage works best. Preferably, a massage should be done regularly for at least once a month to improve mobility and function. This also prevents health conditions from becoming more serious and painful.

Moving Away from Mainstream Medicine: the Naturopathic Approach

naturopathyMany of today’s medical professionals are slowly integrating many of the concepts and principles of naturopathy into their vast array of empirical evidence-based treatment regimen. This underscores the importance of a patient’s belief system as a major consideration in the choice of treatment options.

Why Naturopathic Medicine?

What sets naturopathic medicine from conventional medicine is that naturopathic practitioners focus on a holistic approach to addressing the patient’s health problems. This includes an understanding of the patient’s physical and mental status as well as his emotional and social wellbeing. His spirituality is also considered as a major factor towards his complete healing.

Conventional medicine focuses more on one aspect of the patient’s health. Usually it is focused on his physical health problems as a direct cause of something organic problem inside his body. The relationship of the mind and soul in disease-causation is not really taken seriously.

Now that is rapidly changing. Because of increasing conventional healthcare costs as well as the growing incidence of more serious side effects associated with drugs and other chemical treatments, more and more people are looking for alternatives that might give them the same benefit of going to a medical practitioner yet saves them on cost and has fewer potential side effects.

Naturopathic Health Products

Since naturopathic medicine includes a wide array of therapeutic modalities such as acupuncture, herbalism, homeopathy, and nutrition and lifestyle counseling, the health products used are also varied. Nonetheless, these naturopathic health products are all based on the principle that treating the patient should be as natural as possible.

Naturopathic health products can include the following:

  • Aromatherapy products
  • Ayurveda products
  • Detoxification products
  • Energetic products
  • Ergonomic equipment
  • Fitness equipment
  • Health foods
  • Herbal products
  • Massage products
  • Alternative health products
  • Spiritual art services
  • Natural beauty products
  • Natural health remedies
  • Organic products
  • Vitamins and minerals
  • Yoga products

For more information about health products, click here.

The Professional Practice of Naturopathic Medicine

In the past most practitioners of naturopathic medicine were largely frowned upon by the medical community. Because the practices are not yet based on evidence, many of these naturopathic processes have been met with skepticism.

Nowadays, naturopathic practitioners must be able to successfully pass the Naturopathic Physicians Licensing Examination. However, residency training programs has much left to be desired as not all hospitals and clinics do accept naturopathic residents into their practice.

Benefits of Naturopathic Treatment

Despite the lack of solid evidence from carefully-controlled experimental and quasi-experimental studies, naturopathic practitioners believe that this alternative approach of treatment is beneficial in several ways.

  • Naturopathic medicine focuses on the root cause of the disease or illness and not merely content on alleviating the symptoms.
  • Naturopathic medicine uses only natural substances and other resources that can be found in the natural environment without the need for synthetic chemicals such as those found in drugs.
  • Naturopathic medicine is useful in maintaining a state of general wellbeing once the initial health problem has been rectified.
  • Naturopathic medicine is effective and safe for all persons of all ages.

Aside from these benefits, naturopathic medicine has also been touted to be especially useful among patients who have allergies, weight issues, arthritis, skin disorders, anxiety and depression, an enlarged prostate, back pain, premenstrual syndrome, chronic fatigue syndrome, and irritable bowel syndrome, to name just a few of the more common.

Is it Right for You?

The ultimate decision to use either conventional medicine or naturopathic medicine is entirely up to the patient. Considering that some conventional medical practitioners are now slowly integrating some of the concepts and principles of naturopathic medicine into their treatment practices, patients are thus given the opportunity to enjoy the benefits of both worlds.

Although still not completely accepted by all members of the medical community, naturopathic medicine is not only an alternative to conventional medicine. It should be taken as complementary to the treatment options available in contemporary medicine.

Facial Day for Me

From childhood I was quite introvert. Even though my friends always told me that I was beautiful, but needed to take care of my skin. I was one of the laziest persons to do so. But at the same time, I was a bit scared to go to any beauty salon as well. I didn’t want anybody to judge myself because of my skin. So I always avoided such visit and used to perform some home remedies to take care of my skin, once a month or so.

But within a few months I notice that my skin is getting worst. I was able to notice blackheads, whiteheads, blemishes and more. I was really worried after that, but still I was not having the confidence to step up to a beauty clinic and as for urgent help. One day one of my friends visited my place and was really shocked to see such a bad skin of mine. She forcefully took me to a nearby well-known skin clinic and booked an appointment for my facial rejuvenation. The clinic is called Skintopia and they are considered to have the best microdermabrasion Melbourne clinic.

Soon I found myself on that facial chair and a beautician was getting things ready for my microderm treatment. It was my first experience, so I was really scared of the pain I am just going to receive from that beautician. But as soon as she started the procedure, I totally felt relaxed and simply wanted to take a good nap. Her massage was simply amazing, and the truth is I really didn’t want to get it over.

After one hour all the procedure of microdermabrasion got over and there I was with a new and clear skin which was shining like a diamond. At first I was really not able to recognize myself, but soon after I felt grateful to my friend, who brought me here and gave me a new, clean and shining skin, which was not possible by doing this all my own. Now time has changed. I am really not scared of the treatment anymore to look awesome.

Even I have signed up for their membership to get good deals for some great packages that they have to offer. Now I can visit the place by my own and have made a habit to get my lack relaxed once in a week and I am following my habit, since my first visit to beauty salon.

Taking My Kid to a Children Dentist

 Child going to a dentist

My last post was about dental implants and I would talk about things related with teeth again especially because this one is related with my family. Curious? Well, keep on reading my friend.

Parents can play a major role in making the child’s experience in the dental office a pleasant one. I decided on taking my daughter but then it was a hard task. She has been around anxious people of the family who has narrated their bad experiences on visiting the dentist. However, taking son or daughter to a children dentist or any other dental office poses several challenges. I first called the office to inform about my daughter’s needs and I was made aware of the treatment options and the way check-up conducted. My daughter is suffering from slight teeth ache so I fixed an appointment with a Coburg dentist who is famous for kid’s dentistry.

As my daughter is not regular with teeth brushing I decided to fix an appointment with an occupational therapist who is a behavioural professional teaching the child the hygienic habits and the techniques of oral care. He made use of visual routines and timer to teach the brushing techniques. I was overwhelmed with her feeling of frustration and anxiety over the unrecognised dental problem. However, the dental professionals at this clinic are highly proficient who could dig out the real teeth issue. The dentist was amazingly equipped with several techniques for calming my daughter. He used friendly voice and tried to pamper my daughter with slight humour. He then displayed the whole technique of dental treatment upon the toy that aroused the interest. With positive reinforcements, praises, compliments the dentist was able to win the heart of my daughter. To discourage negative behaviour he used smiles all the while. Dental fear is quite common among kids, and it is up to the dentist to handle kids effectively. I was impressed with the attitude of the staff as well.

At this dental practice in Coburg, the child is sure to receive only world-class treatment and check-up. Equipped with around 10 specialists, it can be called the child’s best clinic. They aim at having both children and adults get back on their feet to the normal lifestyle. With the use of state-of-the-art technique and program, dentists work towards the betterment of the patients. Through their research and expertise patients, receive leading edge treatment. You can benefit from a variety of programs if you have health insurance covering dental care expenses. Cover your child under Melbourne Healthwise program to reap the benefits and get free dental care checkups.

As for my kid, she would surely brush her teeth properly now. Even though the last visit reduced her fear, I don’t think she will like to go back there again anytime soon. For me, I don’t really mind as it will save me some cost and the hassle plus trip to take her there. So, it’s a win win situation I guess for both of us :)

It’s Australia Day tomorrow. Can wait to have a relaxing day with family and friends!

My Experience of Dental Implants in Melbourne

My Melbourne Dentist is Awesome

I don’t think I’ve put personal post on this blog so I guess once in a while I want to show a little bit of my personal experience from every day, normal person. That way I feel I can connect more with the reader. I will start by telling one of my most memorable experiences. Here we go.

 I had one of the best looking teeth among my friends, but five years back, when I was traveling in a car, got a hit from the front car and had my two front teeth broken. It made me really scared of how I was looking. I recovered from the accident in some time, but whenever I used to see my broken teeth, I used to feel really very embarrassed about myself. My friends suggested me go to for Melbourne teeth implants, so that I can have brand new teeth and get my back my lost confidence.

 But I was too afraid to go for this type of treatment. After few months, when I got fed up of the ugly look that I was caring, just to avoid the procedure of dental implants, I decided to go for it. I called up the best dentist in Melbourne and took the appointment for next day. When I stepped into the office of the dentist, he obviously understood what I wanted from him. He was very calm and understood my fear and the anxiety to take my good looks back.

 He explained me about the procedure of implants and assures me that it will not pain that much, as they have got all the latest equipments; which make sure that the pain is almost negligible. From the next day my treatment started, the dentist and some of his assistants were all ready to make me look more beautiful and get my confidence back. They had patience of bearing my fear in every two minutes, but slowing I calmed myself down and still maintained their calmness as well

The calming atmosphere, the understanding and friendly attitude of the dentist and the staff and as well as the not to dangerously looking equipment, made my pain almost like nothing. The procedure of dental implants took almost two weeks, but when the all the procedure was done; I saw myself and looked my beautiful than before the accident. I was really happy and it made me cry to actually see myself looking so good. I was foolish to ignore the dentist, just thinking that it will hurt a lot, but it really doesn’t. Now when I go out with confidence, people compliment me for my good looks, which I got back because of the tooth implants done by my angel dentist in Melbourne.